Anxiety & Depression Therapy in Los Angeles, California

Gentle guidance through emotional overwhelm, uncertainty, and stuckness.

Do You Feel Trapped in Worry, Self-Doubt, or Low Motivation?

From the outside, you might look like you’re keeping it together. You go to work, show up for others, and handle responsibilities. But inside, it’s a different story.

You may feel:

• Constantly worried or overwhelmed, as if your mind has 100 tabs open you can’t shut down.

• Guilty for not being able to “just get over it” or “be stronger.”

• Like you’re failing in relationships, at work, or as a parent/partner — even when others don’t see it.

• Stuck in cycles of procrastination, self-criticism, and second-guessing yourself.

• Unsure about your career, your identity, or your future.

Anxiety and depression don’t just affect your mood — they can make you question your worth, your abilities, and even who you are. You may try harder and harder to push through, but inside you feel exhausted, ashamed, and alone.

What Anxiety and Depression Really Feel Like

For many of our clients, anxiety feels like relentless overthinking: worrying about the future, replaying past conversations, or fearing you’ll let people down. It keeps you from relaxing, enjoying relationships, or feeling confident in your decisions.

Depression often shows up as numbness, guilt, or loss of motivation. Even small tasks feel heavy. You might feel like you’re letting yourself or others down, or that life has lost its direction.

And for many, anxiety and depression show up together — worry mixed with exhaustion, self-doubt mixed with guilt. It can leave you confused about whether you have ADHD, trauma, or just “something wrong” with you.

At Inner Wave Therapy, we understand that anxiety and depression are not signs of weakness. They’re signals that your mind and body are asking for care. Our doctoral-level team is here to help you quiet the noise, rebuild your confidence, and find clarity about who you are and where you’re going.

Common Issues We Work With:

• Generalized anxiety, panic, and intrusive thoughts

• Chronic stress, burnout, or emotional fatigue

• Sadness, irritability, or numbness

• Sleep disturbance and appetite changes

• Self-criticism or feeling like “you’re not enough”

• Social anxiety or fear of judgment

• Grief, loneliness, or isolation

• Difficulty functioning at work or school

• Existential anxiety or loss of purpose

Meet the Therapists Who Specialize in Anxiety & Depression

Thomas Flanagan, MA – Practicum Clinician
Thoughtful, warm, and insight-driven, Thomas works with individuals experiencing depression, anxiety, and major life transitions. His style blends depth-oriented exploration with pragmatic tools for emotional resilience. Supervised by Dr. Alique Bedikian.

Anna Enfield, MA – Practicum Clinician
Anna brings a calm, empathic presence to her work. She specializes in helping teens and young adults make sense of their emotional worlds while building confidence and healthy coping strategies. Supervised by Dr. Alique Bedikian.

Frequently Asked Questions About Anxiety & Depression Therapy

How do I know if I need therapy for anxiety or depression?

It’s normal to feel stressed or down at times, but if worry, sadness, or self-doubt are interfering with your relationships, work, or daily life, therapy can help. Many of our clients come to us saying: “I feel like I’m failing at life” or “I can’t shut my brain off.” If that resonates with you, reaching out is a good first step.

What does therapy for anxiety and depression look like at Inner Wave Therapy?

We take a personalized approach. Some clients need help managing constant overthinking, while others feel weighed down by guilt or confusion about their career or identity. Our doctoral-level team uses evidence-based methods — including CBT, EMDR, and ADHD-informed care — to address not only your symptoms but also the deeper patterns driving them.

Can therapy really help if I’ve struggled for years?

Yes. Many clients come to us after trying to push through on their own, or even after past therapy that didn’t get to the root of things. Anxiety and depression are not signs of weakness — they’re signs your mind and body need support. With the right approach, change is possible, even if you’ve been struggling for a long time.

Do you offer therapy online for anxiety and depression?

Yes. We offer both in-person therapy in La Crescenta, CA and secure online therapy throughout Los Angeles. Many clients appreciate the flexibility of virtual sessions, especially when anxiety makes leaving home feel overwhelming.

What if my anxiety is connected to ADHD or trauma?

That’s very common. At Inner Wave Therapy, we specialize in working with clients who think they may have ADHD or who have experienced trauma in the past. Sometimes anxiety and depression are actually symptoms of these underlying issues. Our assessments and holistic approach help us figure out the real source of your struggles so you can finally get the right support.

How long will it take to feel better?

Everyone’s journey is different. Some clients feel relief after just a few sessions, while others need longer-term support to work through deeper patterns of shame, guilt, or identity confusion. Our role is to walk with you at a pace that feels safe and sustainable.

How do I start therapy for anxiety and depression at Inner Wave Therapy?

In your first session, we’ll talk about what’s been weighing you down, what you’ve already tried, and what you’d like your life to feel like. Together, we’ll create a plan to help you feel calmer, more confident, and more in control of your future.