Individual Therapy

At Inner Wave Therapy, individual therapy is a space to slow down, reflect, and reconnect with yourself, your goals, and your growth.

We work with young adults, creatives, working professionals, and those navigating complex life transitions in the state of California. Whether you're facing anxiety, burnout, relationship challenges, or simply feeling stuck, we tailor therapy to meet you where you are.

What to Expect

Sessions are typically 45–50 minutes long and held weekly. You'll work one-on-one with a licensed therapist or advanced associate, depending on your needs and availability.

Therapy may focus on:

  • Anxiety, stress, and overwhelm

  • Identity and self-esteem

  • Creative blocks or career dilemmas

  • ADHD and executive functioning

  • Life transitions or existential concerns

Our approach blends modern insight-oriented therapy with evidence-based practices like CBT and mindfulness. You’ll be met with curiosity, respect, and a grounded sense of humor.

Rates

  • Alique Bedikian, Psy.D: $275 per session

  • Nareh Nazari, LMFT: $225 per session

  • Desiree Ingram, M.A.: $200 per session

  • Andrew Huh, Anna Enfield, Thomas Flanagan: $165 per session

  • Sliding scale options available on a limited basis

Notice to clients and prospective clients:

Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. 

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.  

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. 

For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.