Meet Nareh Nazari, LMFT

Nareh is a warm, grounded, and insightful therapist who brings a trauma-informed lens to all of her work. She is trained in EMDR and integrates it with a deep understanding of attachment, emotion regulation, and mindfulness. Clients often describe her as compassionate, steady, and empowering.

Why Choose Inner Wave Therapy for EMDR in Los Angeles?

When you’re searching for trauma therapy, it’s not just about finding a technique — it’s about finding a therapist who understands the full picture of who you are. At Inner Wave Therapy, we don’t just treat symptoms. We help you uncover the roots of your pain, while giving you tools to move forward with clarity and confidence.

Here’s what sets us apart:

1. Trauma-Informed, Doctoral-Level Expertise

Our team includes highly trained therapists with doctoral-level education and specialized trauma training. EMDR is not just an “add-on” for us — it’s a core part of how we help clients heal from anxiety, depression, shame, guilt, and past experiences that feel impossible to let go of.

2. More Than Trauma: We See the Whole You

Many of our clients come in thinking they have ADHD, when sometimes anxiety, depression, or unresolved trauma is actually underneath. We look at the full picture — not just symptoms — to make sure your treatment is accurate and effective. That means you don’t just feel temporary relief, you build lasting change.

3. A Safe Space to Heal

Healing from trauma requires safety, trust, and compassion. We’ve created a space where you can show up exactly as you are — overwhelmed, ashamed, angry, or uncertain — and know you’ll be met with respect and care. Our therapists move at your pace, never pushing you beyond what you’re ready for.

4. In-Person or Online Flexibility

Whether you prefer the grounding presence of in-person sessions at our La Crescenta office or the convenience of secure online therapy, you’ll have the flexibility to access EMDR in the way that feels best for you.

5. Integrated Care When You Need It

If trauma isn’t the only challenge you’re facing, you’re not alone. Many clients also struggle with ADHD, relationship stress, or career confusion. Because we specialize in these areas too, you’ll receive integrated care tailored to your unique situation.

TLTR: At Inner Wave Therapy, EMDR isn’t about “fixing” you — it’s about helping you release the weight of the past, reconnect with your strengths, and feel like yourself again.

EMDR Therapy in California

Find Healing, Relief, and Resilience

Do You Feel Stuck in Old Patterns or Painful Memories?

Sometimes the past doesn’t stay in the past. You know something is “over,” yet your body still reacts like it’s happening right now. A smell, a sound, or even a stressful conversation can trigger a wave of anxiety, shame, or guilt you can’t explain.

You might find yourself thinking:

  • “Why can’t I just get over this?”

  • “I’m successful in so many ways, but inside, I feel broken.”

  • “No matter what I do, the self-doubt and worry won’t go away.”

When trauma, anxiety, or unresolved pain lingers, it can leave you feeling stuck, confused about your identity, uncertain about your career path, and weighed down by guilt or fear. You may try to power through, but deep down, you know willpower alone isn’t enough.

At Inner Wave Therapy, we specialize in helping people move beyond these cycles with evidence-based trauma treatments like EMDR therapy. Our EMDR Certified clinician in Los Angeles works with young adults, professionals, and anyone ready to release the weight of the past and live with more freedom, clarity, and confidence.

What Is EMDR Therapy and How Can It Help?

Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy designed to help your brain process and heal from traumatic or overwhelming experiences. Instead of just talking about your past, EMDR uses structured techniques — such as guided eye movements or bilateral stimulation — to help your brain “unstick” from old patterns.

Here’s why EMDR therapy is so effective:

  • It goes beyond talk therapy: Sometimes, words aren’t enough. EMDR works directly with how memories are stored in the brain, allowing you to heal on a deeper level.

  • It’s evidence-based and time-efficient: Studies show EMDR can reduce symptoms of trauma, anxiety, and depression more quickly than traditional approaches.

  • It treats more than trauma: While EMDR is best known for helping with PTSD, it’s also effective for anxiety, depression, self-esteem struggles, relationship issues, and feelings of shame or guilt.

  • You stay in control: EMDR is not about reliving the past or being retraumatized. You set the pace, and your therapist helps you stay grounded and safe every step of the way.

Many clients come to us saying: “I’ve tried therapy before, but I still feel stuck.” EMDR offers a new path forward — one that doesn’t just manage symptoms but actually helps your brain heal.

At Inner Wave, EMDR is offered by Nareh Nazari, LMFT, a licensed marriage and family therapist with advanced training in trauma-informed care.

Frequently Asked Questions About EMDR Therapy

How does EMDR therapy work?

EMDR (Eye Movement Desensitization and Reprocessing) works by helping your brain reprocess difficult memories so they’re no longer as overwhelming. Through guided eye movements or bilateral stimulation, your brain shifts the way these memories are stored. The result? Less emotional intensity, fewer triggers, and more freedom in your daily life.

What can EMDR help with besides trauma?

While EMDR is well-known for treating PTSD, it’s also highly effective for:

  • Anxiety and chronic worry

  • Depression and self-esteem struggles

  • Shame, guilt, and self-doubt

  • Relationship conflicts and trust issues

  • Stress from work or career confusion

At Inner Wave Therapy, many clients who thought they only had ADHD or anxiety discover EMDR is the missing piece in helping them feel better.

How long does EMDR therapy take?

The length of treatment depends on your history and your goals. Some clients experience significant relief within a few sessions, while others benefit from longer-term work. Your therapist will move at your pace — always making sure you feel safe, supported, and in control.

Does EMDR therapy work online?

Yes. Research shows that EMDR can be just as effective online as it is in person. At Inner Wave Therapy, we offer EMDR both in our La Crescenta office and through secure telehealth sessions, giving you the flexibility to choose what feels best.

Will EMDR make me relive my trauma?

No. EMDR is not about reliving trauma or being retraumatized. Instead, it allows your brain to safely revisit and reprocess memories in a way that helps reduce their emotional charge. You’ll stay grounded and in control throughout the process.

Is EMDR right for me if I’ve tried therapy before?

Many clients come to EMDR after trying traditional talk therapy and still feeling stuck. If you’ve ever thought, “I understand my patterns, but I can’t change them,” EMDR may be especially helpful. It works on a deeper, neurological level that can create lasting change when insight alone isn’t enough.

How do I get started with EMDR at Inner Wave Therapy?

The first step is scheduling a consultation with one of our EMDR certified therapists. Together, we’ll explore your goals, talk about what you’ve been carrying, and see whether EMDR is the right fit for you.

EMDR Can Help With:

  • PTSD and complex trauma

  • Childhood abuse or neglect

  • Anxiety and panic

  • Grief and loss

  • Phobias and performance anxiety

  • Chronic shame or low self-worth

  • Disturbing memories that won’t fade

FAQs About EMDR

Is EMDR right for me?
If you feel “stuck” in past pain, intense anxiety, or emotional patterns that don’t match your current life, EMDR may be helpful.

Will I have to talk about every detail of my trauma?
Not at all. EMDR focuses more on how you feel than what you say. You don’t need to relive or retell the whole story.

How long does it take?
Some people experience relief in just a few sessions, while others benefit from longer-term EMDR work depending on their goals and history.

Ready to Start EMDR with Nareh Nazari?

If you’re curious about whether EMDR might be right for you, we’d love to hear from you.
Click on the button below to schedule a brief phone consultation.